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Make enjoying life a priority

When we stop doing the things we love, our mood drops, symptoms seem worse, and it becomes even harder to get motivated. Keeping fun in your life is absolutely essential - make it a top priority. It boosts your mood, your relationships, and your energy level. Find one activity you love - even a small one - that you can add to each week without fail, and one you can add to each day. Once they become routine, you'll start feeling better and will want to add more.